About Us
A healthy life is a dynamic state of harmony between the body, mind and soul. The modern world pulls us towards many unhealthy trends. The mission of Conscious Living is to help people develop a healthy lifestyle by sticking to our roots. We believe that with the right nutrition, body movement, emotional health and sleep we can achieve everything. In a world where everyone is running behind quick solutions and fast living, we believe in moving at your own pace and working towards our goals with consistency. It is not a sprint, it is a marathon.
We work with the ancient wisdom of and modern science to empower you with self awareness. Our mission is not to give you instructions to follow but to teach you practical tools to know yourself deeply and develop a better conscious lifestyle.
About The Founder
I was a “normal teenager” like everyone else. I wasted all of my teenage years into partying and just messing around. Which resulted in me having an unhealthy body and polluted mind. I was confused and lost. When I went to my primary healthcare provider, they just prescribed me a bunch of pills. They neither focused on my mental health nor my physical body. I started researching about the body and mind, and ended up getting enrolled for Bachelors in Psychology. While pursuing my bachelor degree I found my way to Ayurveda and Yoga. I went on to inculcating the ancient wisdom into my life and that was life changing. I am healthier and am still growing, because healing is not a destination it’s a journey. It did take a lot of work but as they say nothing great comes easy.
I understood that it was my purpose to spread this knowledge and help as many people as I could. I am grateful to the Universe that I found my calling early on in life. I am now helping people lead a healthier life in all aspects. I am a certified health coach, with specialisations in gut and hormonal health and am a holistic psychologist.
Shitiz Patnaik
Founder