Our Roots
We at Conscious Living believe in healing as a whole.
It is about the mind, body, and soul.
Nutrition
What we consume is of the utmost importance. If we are not conscious about the food that we are consuming then nothing would ever work. It does not only affect our physical health but also our mental health. We believe in flexible eating and not dieting. We can never generalize nutrition as everyone’s body is different and it is bio individual.
Body Movement
Body movement is not about looking a certain way, rather it is about feeling a certain way. It is about connecting with your inner self and the nature around you. Adequate body movement allows our system function efficiently. It also affects our mental health in a major way. A healthy body is the first step towards a healthier life.
Emotional Health
If you can control your mind, you can control everything. Managing emotions is a skill that we can develop over the years. A poor emotional health leads to many diseases and an unhealthy body. A optimistic outlook towards life can improve a major part of our life. Most of your life depends on your reactions to situations and your reactions to things depend on your emotional well being.
Sleep
Sleep is much more than just rest. Everything in your life depends on the quantity and quality of life. During sleep our physical body recovers and it also helps to maintain good brain health. Sleep is essential for every function of our body. Inadequate sleep may lead to chronic health problems.
Gut Health
Our gut microbiome is the foundation of our health. Just eating healthy does not mean anything. The more important aspect is that the nutrients should be absorbed by our body. Maintaining a healthy gut is critical for proper nutrient synthesis and absorption.
"You are not your thoughts or symptoms,
you are a divine being with infinite capabilities."
Shitiz Patnaik